Home
About
Services
Testimonial
Contact
Apples have been found to reduce the
risk of stroke and Type II diabetes and
to improve bowel function.
Rich in magnesium, an avocado helps produce energy and is good for muscle contraction and relaxation.
There are 100 calories in a medium banana, and 125 calories in a large banana. They're also an excellent food for weight loss and a source for energy.
A hardboiled egg has 3% carbohydrates, 35% proteins and 62% fats.
The lycopene in tomatoes is an antioxidant that has cancer preventing properties.
soy promotes prostate health for men.
Is a natural antibiotic and can also manage high cholesterol levels.
Almonds provide relief from constipation, respiratory disorders, and diabetes.
Most vegetarians have lower cholesterol levels than meat eaters and fewer cases of colon cancer and digestive problems.
bETTER bODY tODAY WILL Get you the in best shape of your life. This is what Better Body Today will do! Whether youre a school teacher or an Olympic athlete, Better Body Today has the expertise to assist you in attaining your fitness goals.
Since 2000 Better Body Today has worked with NBA, NFL, Olympic Gold Medalist, Celebrities, Lawyers, Doctors, children, etc Better Body Today is an energetic and certified training service that challenges its clients to reach and attain their fitness goals that will enhance their quality of life.
So whether youre training for the NBA, marathon, wedding, post child labor, Better Body Today is here to assist you and we look forward to personalizing your fitness goals and creating fitness plan Just for you! Lets burn calories together!!
In this picture from left to right (Romeo Miller, Fred Hawthorne, Johnathan Gibson)
What started out as a teacher just wanting to train his classroom for the Los Angeles Marathon has grown to a certified training service that has worked with young athletes, collegiate athletes, professional, Olympics athletes and celebrities.
Better Body Today (BBT) uses a patented work out method “Plyodynamics” which is a combination of resistance, core, plyometrics training and isolated sports movements. Today BBT has accounted for training hundreds of collegiate athletes along with non-athletes such as lawyers, doctors, teacher, expecting mothersetc…
BBT can create an effective workout plan for anyone. BBT also specializes in catering to of clients specific needs, whether you need us to train you at your home or office whether it’s at 5am of 5 pm, BBT can successfully create a plan to enhance your quality of life.
Let’s Burn Calories Together!!!
FITNESS TRAINING
Dont think for a second Better Body Todays training is reserved for the names you recognize on this website or the athletes you see on ESPN. BBTs Plyodynamics is for everyone!!!
If you have ever said, I want to get back down to my playing weight! or watched a sporting event on TV and said I want to look like that! or Theyre in great shape! then Better Body Todays Plyodynamics is for you.
Although plyodynamics was created for athletes, you the non-athlete can benefit from it as well. With Plyodynamics you will lose weight and sculpt muscles having you physically, emotionally and spiritually in the best shape of your life.
Plyodynamics takes no exception! Whether youve just delivered a baby, or wanting to be a weekend warrior with your weekend buddys Plyodynamics will take you to unlimited physical heights
Athletic Training
Better Body Today specializes in athletic performance training. Athletic performance training is unique because as a training module it never plateaus unlike many other workout regimens.
BBT created plyodynamics with high-level athletes in mind. BBT wanted to create a workout that would challenge professional athletes having them exceed physical goals they initially set for themselves.
Why BBTs plyodynamics is so great? Is because it has been tried tested and proven to work on some of the worlds greatest athletes such as Olympic Gold Medalists, NFL athletes and NBA athletes.
Quality of Life & Weight Loss
With 1/3 of all Americans obese and 2/3 of Americans over-weight, weight loss and quality of life has been thrust upon us and into the forefront of us all. There are countless complications that can arise due to being over weight; hypertension, high blood pressure, diabetes are just a few.
Better Body Today takes great pride in being part of the solution! Along with helping clients attain their personal fitness goals, BBT will assist all clients in nutrition advice as well as helping incorporate healthy lifestyle habits that will engage and enhance ones quality of life.
Positively affecting physical change in all clients is a goal BBT strives for! Working with BBT is a guarantee a higher quality of life and a body transformation will occur.
LETS BURN CALORIES TOGETHER!!!
HEALTH & WELLNESS
Health and Wellness is a positive balance between mind, body and spirit. Physically working out to attain a higher self is an essential ingredient to attaining optimal Health and Wellness. Better Body Today works with all clients to create health and wellness goals that are attainable as well as taking each client to a higher self that promotes a positive balance between mind, body and spirit.
Better Body Today believes having great Health and Wellness habits can be the premise or a solid foundation for other areas in ones life. Optimal health facilitates optimal wealth in all areas of life.
Having positive and productive Health and Wellness goals is what Better Body Today promotes. So together you the client and Better Body Today will create a team that promises to take you the client to a higher self that creates a positive balance between mind, body and spirit.
Lets Burn calories TOGETHER!
"Maximizing yourself as an athlete is what you can expect when training with Fred. His intense and focused training will without a doubt take you to the next level”
"Better Body Today is amazing in how it combines plyometrics with resistance training. Using his training techniques will without a doubt get you to the next level and enhance your physical capabilities."
After a six year professional football career I was wondering how I would stay in shape. I needed someone who understood the type of workout a professional athlete endures. Fred’s plyometric workouts are helping me stay in some of the best shape I’ve been in since I retired.
I met Fred Hawthorne in October of 2008 on an early Wednesday morning _ 5 am. I ran down stairs and met my new trainer in the process I stubbed my toe, there I began a journey that would take 2 years and still counting.
I the past few years my physical strength has increased 100%. Working with Fred I have been able to play basketball at the 30 year level, although I am 59 years young. Working with Fred has allowed me to see the advantages of weight training, plyometrics and core training
" Fred began training me in High school, college and now my professional career. Along with being a great trainer Fred has become a mentor as well as a friend. Calling Fred just my trainer would not be fair, his influence on my life far exceeds the boundaries of the basketball court."
" I have played basketball at the highest level and I can say with confidence that Better Body Today’s Plyo-Dynamics will give you the definitive edge you will need as an athlete to excel and perform at a high level"
Better Body Today
looks forward to working with you to attain your fitness goals of all levels. Whether youre a professional athlete, weekend warrior, or post labor whatever your fitness goals are Better Body Today is equipped and ready to sweat aside you while attaining your fitness goals.
Lets Burn Calories TOGETHER!
Feel Free to call 310- 429- 4332 Or email
