"Fred is amazing in how he combines plyometrics with resistance training. Using his training techniques will without a doubt get you to the next level and enhance your physical capabilities." Mike Miller NBA Rookie of the Year Memphis Grizzlles " I have played basketball at the highest level and I can say with confidence that Fred Hawthorne's Plyo-Dynamics will give you the definitive edge you will need as an athlete to excel and perform at a high level" Reggie Theus 2 time NBA All-STAR